TRX Suspension Training: Designed for a complete body workout and compliment to climbing! TRX Suspension Training
CLIMBING 101: Learn the Ropes-Belay Class:
Cost:
Members, Free; Non-members, $30
Learn about the exciting sport of rock climbing. Our belay class
teaches all the basics: knot-tying, anchoring, belay technique,
and more. Learn the Ropes class participants also receive a FREE two-week trial membership
upon completion of the belay certification process!
Class times:
Monday - Friday 6:30pm
Wednesday 9:30am
Saturdays at 1:00pm and 6:30pm.
Sundays at 1:00pm.
Advance registration recommended! Class size is limited.
Participants 16 & up: Instruction is 1 to
1.5 hours, followed by a recommended half-hour of monitored climbing &
belaying. The final half hour is optional but strongly recommended. Participants must
wait until the day after the class before coming
back to take a belay certification test.
Participants 13-15 years old: Instruction is 1
to 1.5 hours followed by a mandatory hour of monitored climbing and
belaying. You will also need to receive 10 observed belays over
2 visits in order to belay without a certifired back-up belayer.
Cost:
Members: FREE! ; Non-members: $20
Basic skills such as breathing and balance lay the foundation for
more advanced climbing. Climbing FUNdamentals will help you discover
those foundational skills. We will also teach practical techniques
for remembering them. Designed with a variety of folks in mind,
this class will benefit those coming back into climbing, those needing
to get "back-to-the-basics" to improve, or anyone who is experiencing
rock climbing for the first time. Please call the climbing center
for information on when this class is offered.
RockIt Science clinics are Peak's free technique clinics designed to give you to-the-point instruction in a topic of your choice. Show up to climb and get the skinny on everything from gear, to basic footwork, to cleaning sport anchors!
Clinics begin at 8pm Tuesdays, Wednesdays, and Thursdays.
Topics Include:
Basic Footwork Bouldering Knots Resting
Advanced Footwork | Dynamic Movement | Hanging Belays | Rapelling
| Slab Climbing | Mantles | Lead Belaying Tips | Auto-Locking Belay Devices | Overhangs | Top Rope Anchors | Lead Belaying with a GriGri | Endurance Training |
Crack Climbing | Cleaning Anchors | Hangboard Training
| Stick Clipping | Gear - Everything You Want to Know! | Ascending | Hand Holds
Women Who Rock!
Every Tuesday Women who Rock meet up for a free women only technique clinic. Choose from the RockIt Science technique buffet, grab a free snack, and hang with girls.
Clinics start at 6:30pm every Tuesday
The emphasis of Climbing 201 is on how to climb with
better technique on all the walls surfaces. We will focus on foot
and body positioning, conserving energy and moving efficiently on
slabs, vertical and overhangs.
Prerequisite: Desire to climb and have fun. Participants
must be belay certified at Peak Experiences.
Fees: FREE for Members; NonMembers:$80/series
(includes Day Pass for day of class only)
Class
Times: This class meets in 3 consecutive sessions.
This class will focus on specific techniques to improve your climbing on overhanging terrain. Drop knees, twist locks, and flagging will be just a few of the fun topics covered. Great for those new to climbing or if you just want to power through those roofs!
Prerequisite: Desire to climb and have fun. Participants must be belay certified at Peak Experiences. Although, not required, it is recommended that participants have taken one or both Climbing 101:FUNdamentals sessions before 202. 48 hour advance registration required.
Are you looking to improve your bouldering but don’t know where to start? Does the boulder cave intimidate you? Or do you have experience with bouldering but want to get some beta and feedback? This is the class for you! This course will introduce you to the bouldering cave, and how to use it to improve your technique, train, and have fun! Proper sequencing, types of holds, and dynamic movement will be among the topics covered. Also covered will be training tips for using the hangboard, campus board, and systems board. Get beta from Peak’s most passionate bouldering instructors!
Prerequisite: Desire to climb and have fun. Participants must be belay certified at Peak Experiences. Although, not required, it is recommended that participants have taken one or both Climbing 101:FUNdamentals sessions before 202. 48 hour advance registration required.
Cost:
Members: $35; Non-Members: $65
Join us to learn the fundamentals of Sport Lead Climbing and begin
a new chapter in your climbing! In this three (3) hour clinic you'll
learn rope management, belaying a lead climber, how to safely lead
fall, and about the equipment particular to sport climbing.
Though you will learn skills useful in sport lead climbing outdoors,
this clinic is designed as an indoor introduction to lead climbing.
Participants must be belay certified at Peak Experiences
Registration
closes 48 HOURS before class
Two-person
minimum to run the class
Payment
due at time of registration
It is recommended that you comfortably climb 5.8
CLIMBING 301: Above the Bolt 2 - Outside the Box:
Cost: Members $35; NonMembers $65
Join us to learn the fundamentals of outdoor techniques needed for Sport Lead Climbing. This class is taught indoors. We review skills you need to transition to the outdoor environment including gear requirements and gear selection, setting a top-rope, rappelling, setting and cleaning your gear.
PREREQUISITES: Desire to climb and have fun. Participants must be Lead Belay certified at Peak Experiences. 48-hour Advance Registration Required.
Desire and willingness to improve are the only requirements for this class. This program will focus on 3 disciplines central to better climbing: Physical, Mental and Technical Training. This class meets every Tuesday from 7-9pm. Climbing 401 is also about commitment; when joining, the minimum training commitment is 3 months.
During the class each participant will set goals with a coach and train to meet them. Physical training work outs as well as rock climbing are involved each week. At the end of each 15-week training cycle, there is an evaluation of each member’s progress, reassessment of goals and new goals are created.
Prerequisite: Desire to climb and have fun. Participants must be belay certified at Peak Experiences.
To make things even easier for you, Peak Experiences offers personal
instruction at any level. Whether you would like a personal "Learn the Ropes" Class or training in a particular area of your climbing,
Peak Experiences can accommodate you. Bring along a friend to
learn with you and save on the instructor fee. Maximum class size
per instructor is 3. There is no pre-requisite for personal instruction
other than the desire to learn. Rates include Day Pass and any
required equipment rentals.
Personal
Instruction Member Rates
Personal
Instruction Non-Member Rates
1
Client $35/hour
1
Client $50 for first hour;
$40/each additional hour.
2
Clients $50/hour
2
Clients $85 for first hour;
$60/each additional hour.
3
Clients $65/hour
3
Clients $115 for first hour;
$75/each additional hour.
We've found the right cross-training component for the adventurer in you! The wildly popular TRX Suspension Training (Drew Brees endorsed) is a versatile and challenging complete body workout. The nice thing about it? There are hundreds of targeted exercises with this one piece of gear! What we like about it most? It's adjustable for ANY fitness level. That's right, you could be working out BESIDE Drew Brees and train with him doing completely different exercises. This is the new hotness in the personal training world because the mechanics of suspension training are based upon three planes of motion. Muscles work together in groups to safely build strength, balance, flexibility and core stability in a more efficient manner -- a stunning complement to rock climbing we must add! Designed by a Navy SEAL, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. Lock the straps and you'll unlock new dimensions in your training! Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.
Certified TRX Instructors are available for general conditioning or climbing specific personal training, private groups, open groups and outdoor training. It is also a new element of Peak's popular Adult Training 401.
